Welcome to Only One Life!

My name is Janelle Shillito and I am a Nutritional Therapy Practitioner (NTP). I am a mom of 9 and am passionate about helping people achieve the health they want. After being in EMS for 22 years, I decided to get my certificate in Nutritional Therapy and open my own private practice to be able to help my community in a more meaningful way. Your goals are my goals! If you are struggling with sleep and insomnia or digestion and diet related issues, I can help! With my comprehensive nutritional assessment and lifestyle questionnaire, we can target areas in your life that you want to improve and take those steps to a healthier YOU!

What is nutritional therapy?

Graphic containing the 5 pillars of nutritional therapy

Nutritional Therapy centers on the idea that improved health can be achieved through a holistic and bio-individualistic approach to nutrition and lifestyle. With the rise of chronic disease and ailments originating from nutritional deficiencies, our healthcare system is in dire need of an alternative solution.  We believe that many of our society’s health concerns rise from weaknesses in the body’s physiological foundations brought on by poor nutrition.


Here at Only One Life, we focus on a holistic and individualized approach to nutrition and lifestyle. There are five areas we focused on during our 1:1 meetings:

Nutrient-Dense Diet
Through education and recipes, we help you thoughtfully prepare foods that are a source of joy and give the body with the nutrients it needs to thrive.
Sleep
Address issues that affect adequate, quality sleep that is essential for optimal physiological and cognitive function.
Stress
We cannot always control our stressors, but managing our response to stress has profoundly positive physical and mental impacts on health.
Digestion
What we eat has little impact if we can’t digest and absorb the nutrients. Proper digestive function is essential for the health of every cell and system.
Blood Sugar Regulation
From energy, balance, metabolism, and inflammation to hormone production and mental health, blood sugar regulation is crucial to maintaining wellness.

Salad bowl with olives, purple cabbage, strawberries, cauliflower and olive oil

What Can You
Expect?

Order supplements through my Fullscript store.

Nutritional Therapy to Nourish, Heal and Thrive

You can look healthy on the outside but not be healthy inside. 

As a Nutritional Therapy Practitioner, I am here to educate, empower and help you identify and understand the REAL root cause of your symptoms.

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Here is what you can generally expect in a typical 3-month introductory package:

  • Fill out extensive health/lifestyle questionnaire prior to our 1st meeting.

  • 1-hour initial interview where I will ask questions arising from the submitted questionnaire.

  • 5-7 days following initial interview, there will be a recommendation visit and a plan on how you can begin making changes to embark on your healthier lifestyle.

  • 2-4 weeks after recommendation visit, I will touch base with you to see how things are going and make any changes if necessary.

  • 4-6 weeks after filling out the initial health/lifestyle questionnaire, you take a new questionnaire and have a follow-up visit.